In the last few weeks I discussed anger and sadness and have gotten a heap of feedback. Most were saying they felt better knowing they weren't alone and can see the benefit in letting these emotions go. Keep in mind however that any negative emotion that you feel is important because it has a message for you. So allow yourself some time to go over the steps in these tips to get the message you are sending yourself thru the emotions that you experience.
Today we are going to...
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